Health & Fitness in the UAE
Get the latest news on the Dubai, Abu Dhabi and UAE fitness industry, fitness events, reviews on the best gyms, fitness clubs and studios, fitness trends and more!
Latest UAE Health and Fitness Articles
We review the UAE Dinner Food Box Delivery Company Dinner Time who provide delicious ingredients and recipes so you can enjoy home cooked meals.
Did you know that 73% of the UAE’s New Year’s resolutions weren’t kept last year? 66% percent of the UAE’s resolutions were fitness based! We all need a push sometimes, a helping hand, and more importantly a plan!
Here’s 5 ways you can be part of the 27% that succeeds!
We reveal one of Dubai’s best kept secrets – Sunshine Beach, a surfer’s paradise on the cusp of the desert with a view of the world’s only 7 star hotel.
Dubai's beautiful scenery and nice weather has its benefits for keeping fit! Learn to stay motivated in our beautiful city with these top exercise spots for beginners.
We give you all the details about the Koora Dome, Duplays new indoor, air conditioned football facility, with Five x 5-aside football pitches and pay to play tournaments.
Love cycling? Find out where to get your fix and which cycling clubs you should join in Dubai.
Checkout the top spots to train in Dubai without spending a dirham! Part of our best fitness activities in Dubai series.
Feeling stressed? Managing your stress levels is just as important as managing the rest of your health. Follow these 7 easy stress relief tips to help keep your stress levels under control.
Up for a challenge? Try this 14 day healthy life challenge and you won’t regret it. After just 7 days you’ll begin to feel more energetic and your mood will stabilize. After 14 days your body will slim down, bloating will reduce, and your energy levels will increase even more.
The Ignite fitness & wellness PINK IS PUNK campaign is back, bigger than ever, better than ever and ready to raise funds and support for the Safe & Sound Breast Cancer awareness campaign.
Motivation is the key to success and achieving your fitness goals. Without motivation and drive to achieve, the goal might as well be non-existent. This article details the 4 pillars of motivation so that you can stay on track, achieve your goals and reach your dreams. With motivation, anything is possible.
Fitness is about to get even more exciting in the UAE. A new and innovative fitness competition is about to launch starting September 20th and will run until October 29th. You don’t have to be an athlete to join as the competition is open to everyone. It’s a very simple 6 week program that will have one workout challenge per week. The competition is of a friendly nature so feel free to see how you stack up against people in your office, your family, and your friends.
We uncover the top 13 group fitness gyms and studios in Dubai in our latest best of UAE fitness article series. We’re also giving away over AED 20,000 in FREE season passes – so check it out!
A detailed compilation of the most exciting group fitness running, obstacle course and competitive events happening in Dubai, UAE over the next 12 months.
We show you a 5 step plan to the ideal diet for eating healthy during your HIIT bikini body exercise program. Plus we’ve included a FREE 7-day meal plan to get you started.
Get in the best shape of your life with our beginners guide to High Intensity Interval Training (HIIT). We provide you with a free 4-week program plus videos for each exercise.
RIPE is a brand new market that delivers fresh produce and organic groceries directly to the doors of its customers. The company was designed to provide an outlet for locally grown produce. Their goal continues to be to distribute high quality, organic produce and unique food brands to consumers in the Dubai region and beyond.
Big Group Fitness Events & obstacle courses are all the rage these days. That’s why we’ve compiled a list of the BIGGEST group fitness events in Dubai & Abu Dhabi – including obstacle courses like the Spartan Race, marathons, triathlons and groovy running events.
Find out where to do team sports including Rugby, Football (Soccer), Basketball, Volleyball and more in Dubai & Abu Dhabi with our guide to team sports in UAE.Schedule
Yoga for men is growing at a rapid pace. But it’s not always easy to know what to wear, and where to buy- it – especially if you’re a guy trying yoga for the first time. That’s why we’ve put together this men’s guide to yoga clothes.Schedule
Yoga enthusiasts should be excited about this summer’s hot new trends in Yoga wear brought to you by Nutrition Souq. Big, bright and bold clothing is in, whilst still meeting the need to be practical for your Yoga flow at the same time!
To us fitness freaks there is no news sweeter than the news of sports tournaments coming to our city. And this time it is even better, as it is football and it is international football - right here at Dubai World Trade Center!
We give you the lowdown on the latest fitness trends for men’s sportswear at the gym, from functional shorts and tops to sensational outfits that show off your physique.
Healthy fast food was a myth. Not anymore. We reveal the blossoming world of healthy fast food & food delivery options to suit the busy way of life in the UAE.
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