5 Ways to keep that fitness resolution this year!

5 Ways to keep that fitness resolution this year!

Did you know that 73% of the UAE’s New Year’s resolutions weren’t kept last year? 66% percent of the UAE’s resolutions were fitness based! We all need a push sometimes, a helping hand, and more importantly a plan! 


Here’s 5 ways you can be part of the 27% that succeeds!

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A Healthy Gut - The Key To Your Health & Well-Being

A Healthy Gut - The Key To Your Health & Well-Being

What does your gut have to do with health and disease? Is it responsible for more than just your digestion? Yes! Having a healthy gut seems hold the key to your overall health and wellbeing.

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High Energy Foods & supplements for Cycling – What to Take on the Road

High Energy Foods & supplements for Cycling – What to Take on the Road

Whether you get on a bike to stay fit or cycle as a profession, nutrition on the road is essential. However, not just any food will do – you need the right food. We examine which high energy foods and supplements to take on the road.

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Superfood Recipes to Leave You Feeling Awesome Inside

Superfood Recipes to Leave You Feeling Awesome Inside

Healthy eating is the key to good well-being, but why settle for the same old healthy eating recipes. Superfoods have the ability to take your health to the next level and leave you feeling awesome. Try these 10 amazing superfood recipes to recharge, recover and revitalize.

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