Series: Ultimate Guide to Balance Work, Life & Fitness for “The Full-Time worker”


Do you work full-time and struggle to stay healthy? Do you find that you just don’t have time to think about being active and healthy? Do you put work before your health? If this sounds like you then read on. Over the next 11 posts we’re going to help you balance your lifestyle with your health as a full-time worker.

For two years I worked full-time in an office environment while studying at university and training to compete at one of the largest natural bodybuilding competitions in the world, the INBA World Championships in Greece. I used these great secretes that I’m going to share with you over the next 6 weeks, to be able to work, study and win the Fitness Model INBA World Championships.

You CAN do it all! So let’s take a look at what you’ll be learning:

Part 1: Stress Less Full-Timer - 5 Steps to Reduce Stress

This article will discuss the impact stress has on health and how you can reduce it, manage it and apply it in the workplace in just 5 easy steps.

Part 2: 4 Ways to Create Time

So you think you don’t have time to be healthy? This article will teach you how to find time in your day and how to use your spare time to it’s full potential in just 5 easy steps.

Part 3: 5 Easy Steps to Having a Healthy Worker's Lunchbox

There are heaps of tricks that you can incorporate to help you eat healthy at work and at home. This article will show you that in just 5 easy steps you could be eating healthier instantly.

Part 4: 7 Essential Supplements for the 9-5 Worker

Supplements are great at providing the body with nutrients that we don’t usually get enough of in our diets. In this article I’m going to discuss with you the 7 most essential supplements for someone working full time.

Part 5: 7 Lunchbox Recipes to Fill Your Briefcase

So now that in week 2 you learnt to find time, you will have time to try these 7 yummy recipes that I’m going to recommend which are easy, high in energy and you can take to work.

Part 6: 5 Secretes to Getting Active While Working Full Time

In this article I’m going to reveal 5 of the easiest ways to be active at work and in your spare time.

Part 7: The 9am-5pm Workout Plan

In this article I’m going to provide you with a workout plan that is efficient and that will easily fit in with your 9am – 5pm work schedule.

Part 8: Motivation is the Key to Success - The 4 Pillars of Motivation

In this article I will provide you with the 4 fundamentals of motivation and how you can apply them to your life as a full-timer.

Part 9: Calm the Stress Storm with these 5 Easy Steps

In this article I am going to discuss 5 active ways in which you can reduce your stress levels.

Part 10: Throw in the Family: 5 Easy Steps to Managing your job, your family and yourself

Managing not only your full time job but a family as well is a big task. In this article I’m going to run you through the best way to balance your job, your family and your health.

Part 11: The Full-Timer 14-day Healthy Life Challenge

In the final article of the series I’m going to give you a 14 day challenge. Anyone can complete the challenge no matter what kind of hours you work. Take this challenge to prove to yourself that you can find the time to become a healthy full-timer.

Stay tuned for the first article in the series where we’ll be showing you 5 easy steps to stress less as a full-timer!


Author: Claire Trojkovic
Author Bio: Claire is a personal trainer from Australia and one of the top Nutrition Souq editors. She’s a fitness and travel expert with a degree in Literature and a Certificate 4 in Fitness and Nutrition. Her particular interests are yoga, bodybuilding, diets, weight loss, herbal remedies and travel. She also manages and writes on her own blog and has written guest articles for various online fitness publications.