Tags: workout at home, Shaun T, Tony Horton, PiYo , Body Beast, Zumba
Part 4 of our series: Guide to Maintaining Your Workout Schedule in the DUBAI Summer Months
Here are some of the most effective DVDs to use at home to use to guide you through very effective workouts.
Summers can be sultry and way too hot to even consider working out with your normal routine. There are many health and fitness benefits to be had by continuing workout regimens for extended periods of time. It’s important to continue working out during the summer months. One way to get in a solid workout is to use videos (Youtube, Streaming or DVD). Most workout videos concentrate on a particular type of workout and focus on specific muscle groups or sections of the body. Using videos to work out in the convenience of your own home can help you maintain your fitness level even when it’s too hot. Here are several of the top workout videos and what makes them so effective.
Video 1: Shaun T’s Insanity Max 30
This has been a very popular DVD used for home workouts for several years and for a very good reason. It is one of the best for delivering a top notch cardio workout and building muscles at the same time. You can get totally ripped using Shaun T’s video workouts on a regular basis. He offers a variety of programs, which focus on different muscle groups like abs; as well as some that present full body workouts. You can now get Shaun T’s latest workouts on Youtube.
Video 2: Tony Horton’s P90X Workout DVDs
Tony Horton provides effective workouts for anyone at any fitness level. No matter where you start, using Tony Horton’s workout methods will help you improve your fitness level. His videos contain shorter, doable workouts that are not as extreme as some of his other types of workouts, but they are very effective and help you reach fitness goals. His videos use a variety of workout equipment that many people already have at home; or that are easily obtainable. Many are raving about his 90-day workout plan as well as his 6-Day Shred.
Video 3: PiYo Workout DVDs
These workouts by Charlene Johnson are designed to combine the unique benefits of yoga and pilates into a spectacular, effective workout for the whole body. Using these videos you can tone and sculpt ever muscle without straining any joints. These 20 to 45 minute workouts fit nicely in a busy schedule to allow you to use Pilate-type exercises to sculpt muscles and firm your core while gaining the strength and flexibility provided by yoga. These high speed-low impact workout Videos crank it up to leave your body looking super defined.
Video 4: Body Beast Workouts
You can get totally ripped working out at home using the Body Beast workouts. The only equipment needed are a few dumbbells. The videoss are designed to give you a chiseled body in just 90 days. Create huge muscles by working out just 30 minutes a day using the Body Beast program. Each session is created to give you muscle and bulk building routines combined with fat burning cardio sets. It’s a very intense core workout that is effective at getting you ripped in a short time.
Video 5: Zumba Workout DVDs
Over 12 million people have already discovered the benefits of using the arts, culture and dance to get physically fit. Zumba allows you to work out in your own home and have fun at the same time. Using specific dance moves to a wide variety of music you can sculpt your body, do circuit training, get in a good workout or strengthen your core. Spice-up your home workout with Zumba videos that combine fitness and entertainment in a unique and engaging way.
QUESTIONS: Do you have a favorite workout video or Youtube channel to share?
Please share in the comments below
With these 5 video channels, you’ll have all the home-training material you’ll need to stay motivated during the summer months. Tune in next week as we take a look at setting a workout schedule for your home fitness regime.
Tags: workout at home, Shaun T, Tony Horton, PiYo , Body Beast, Zumba,
Author: Mary Olinger
Author Bio: Mary Olinger is a Fitness & Workout Nutrition Editor at Nutrition Souq. She is a marathoner who trains year round. She holds a Master’s Degree in Health Education. Her expertise is in the field of fitness, diet, weight loss and nutrition. She is an international educator who enjoys writing to helping people make healthier life choices.
Links to external pages: