7 Reasons Why You Need to Drink Green Tea (hint: one of them is weight loss)

Find out why green tea helps you detox, burn fat, lose weight and gain energy!


1. Green Tea Can Increase Your Energy Without the Anxiety of Coffee

Green tea isn’t just great for helping you burn fat and lose weight… It’s also a great little energy booster. 

Like coffee, the key ingredient in green tea is caffeine. Caffeine is a known stimulant that increases productivity and dopamine which leads to a boost in energy. However, green tea is not loaded with as much caffeine as coffee which means you don’t get the same “jittery” effects that come with too much caffeine.

The other factor that leads to a more mellow and sustainable energy boost is the L-theanine content found in green tea. L-theanine is an amino acid found almost exclusively in tea and has anti-anxiety effects and also increases dopamine and the production of alpha waves in the brain. 

So stop drinking coffee and next time you have a break at work break out the Green tea. If you’re not a fan of drinking loads of green tea, try drinking a green tea extract, which can contain as much as 20x the healthy parts in green tea (without the nasties).

2. Green Tea Increases Fat Burning Which Leads to Weight Loss

Have you ever looked at the ingredients on Fat Burner or weight loss supplements?

If you have, then you’ll notice the key ingredient is almost always GREEN TEA! There are a couple of reasons that make green tea a fat burning wonder-drink.

Firstly, green tea has been shown to boost metabolism due to its thermogenic properties. Studies have also found that the polyphenol found in green tea also works to intensify levels of fat oxidation by up to 17%.

Pro Tip: The Polyphenols in Green tea have been shown to boost the metabolic rate and increase fat burning in the short term. That's why we think x50 Green tea is great as it gives you a concentrated dose of fat burning green tea polyphenols to help your weight loss journey.

3. Green Tea Can Make You Smarter

According to a study from the Department of Psychiatry, University of Basel Switzerland, sipping on green tea enhances memory.
Specifically, green tea drinkers showed increased connectivity in key parts of the brain associated with memory.

The study used healthy male volunteers and found that when given a soft drink containing green tea extract, those consuming green tea extract not only showed increased connectivity in parts of the brain, but improved performance on working memory tasks as well.

4. Green Tea May Reduce Heart Disease

It's no secret that cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.

Luckily green tea can improve some of the main risk factors for these diseases through catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially on our cardiovascular system. In fact, some studies have revealed that drinking green tea can reduce the risk of cardiovascular disease by up to 31%.

With statistics like that, you can’t afford NOT to drink green tea. Studies also showed that drinking upwards of 5 cups of green tea per day was the magic number needed to achieve the best results. You can also use a green tea extract to increase the potency of each dose if you find 5 cups a day is too much tea!

5. Green Tea Can Help Fight Cancer

The first step to living longer? Fighting cancer. 

The huge payload of antioxidants in green tea combined with the activation of our internal detoxification enzymes are the critical factors in green tea studies that show the drink can fight off cancer. 

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer. Multiple studies back-up this assumption and show that green tea drinkers have a lower risk of various types of cancer including Breast Cancer, Prostate cancer and Colorectal cancer.

While the direct mechanism of cancer prevention hasn’t yet been fully established. The good news is there is a relationship between cancer prevention and tea consumption.

6. Green Tea Can Kill Bacteria to Give You Cleaner Teeth and Better Breath 

Green tea is the perfect drink if you work in a busy office. One of the great benefits of green tea is that multiple studies show it can reduce bad breath! Green tea also contains catechins that help to kill off the harmful bacteria Streptococcus mutans which causes plaque and is one of the leading contributors of tooth decay and cavities.

 

 

7. Green Tea Can Help You Live Longer

When you add together all the benefits of green tea, including fat burning properties, cancer fighting antioxidants, cholesterol melting catechins and energy boosting stimulants, you get a health cocktail that can seriously add to your life expectancy.

Checkout this study of 40,530 Japanese adults, where particpants who drank the most green tea (5 or more cups per day) had longer lives because they weren’t as susceptible to numerous diseases! Some amazing findings where cause of death was lowered by green tea:

  • From all causes death was lower by 23% in women and 12% in men.
  • From heart disease death was lower by 31% in women and 22% in men.
  • From stroke death was lower by 42% in women and 35% in men.

Pro Tip: Don’t feel like drinking 5 cups of green tea per day? Then try x50 green tea extract which includes equivalent of up to 20 cups of green tea goodness.

 

Author: Samantha J
Author Bio: Samantha has been a fitness industry professional for over 12 years. She specialises in personal training and nutrition. As a high level athlete herself, she has been a competitive track and field athlete for the last 6 years, but getting others fit and healthy is her true passion.

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Samantha J

Samantha has been a fitness industry professional for over 12 years. She specialises in personal training and nutrition. As a high level athlete herself, she has been a competitive track and field athlete for the last 6 years, but getting others fit and healthy is her true passion.