What Should Women Wear for Cross Fit Workouts?


Cross fit is one way many people are using to include high intensity workouts in their fitness program. It’s all done inside a specially designed area that is called a “box” rather than a gym. A workout session is designed to be a series of activities that are very high intensity. Individuals go through the exercises in order and attempt to do as many repetitions as possible in a specified time frame before moving on to the next exercise in the series.

Exercises are designed to test your endurance, strength and dedication to becoming more fit. Most of the time when just going to the gym to work out, it’s only important that you wear what is comfortable for you. But in the cross fit box it is imperative to wear clothing that helps you be comfortable while moving about quickly; but it is even more important to wear something that helps keep you safe while doing such an intense workout.

Here are some tips on what you should wear to work out, and a few tips on what not to wear.

Footwear for Cross Fit Workouts

Your footwear is perhaps one of the most important pieces of gear for working out. You may find that you worry more about foot gear than any other piece of clothing. Shoes are beneficial in two ways particularly in cross fit. They absorb the shock of high impact exercises and they offer you some stability. If you do not wear shoes that provide both of these you may find your feet start hurting over time. You will be doing box jumps, jumping ropes, and maybe some running. Many like the Reebok Nano as it offers both stability and support without being extra bulky or too heavy. Most people find they fit their foot comfortably and allow for plenty of movement. Find shoes that offer you the support and stability you need but are still comfortable. You don’t want to be pulling the tongue of the shoe back up into place all throughout the workout.

Shoes to Not Wear for a Cross Fit Workout

Special running shoes are great for runners and for running in general. Many varieties are gel filled so that they provide extra cushion which absorbs the impact of the pounding pavement. But when you are doing weights or trying to make quick and shifting movements they can make it very difficult to keep your balance. Just because they are running shoes doesn’t mean they are good for working out. Shoes that are light and unrestricting for your feet are good but make sure your feet are well protected. You will want to stay away from toe-less shoes like flip-flops.

Where to get Good Shoes for Cross Fit

Namshi has a website that carries a variety of sports shoes for both men and women. You can pick up shoes at any type of department store, but they do not always have the types that work well for cross fit. You want a durable, but comfortable shoe as cross fit is rigorous activities that can be hard on your shoes. Namshi.com has a decent line of shoes for both men and women if you are shopping online. There are several different brands to choose from. Find sports shoes for women here: https://goo.gl/gWbWZB.

What should you expect to pay for shoes?

Prices can vary quite a lot between the brands. But you should be able to get a decent pair of shoes for Cross fit somewhere between 225 AED and 749 AED. Just figure out which features you desire and find one that fits in your budget.


Pants and Shirts to Wear for Cross Fit Workouts

When it comes to workout clothes for cross fit you will want tops and bottoms that stay out of your way while you are moving around. Shirts should be tight enough to not get in the way, but loose enough to be non-restricting. Shorts can be of varied length depending on your personal preference. Some prefer to wear performance compression shorts. They fit just tight enough to allow free movement and you do not have to constantly pull at your shorts while trying to work out. They are also good at protecting you from chaffing.

Shirts can be anything from a tank to a tech shirt to wick away moisture. Some men prefer to go shirtless and women may find they like some of the latest sports bras for intense workouts. The length of the sleeves on your shirt is important also. Some athletes prefer sleeveless shirts so the sleeves are not bothering them during the workout. Others may want to wear short sleeve shirts as the sleeves are basically out of the way, but still present.

Pants and Shirts to Not Wear for Workouts

If you like to wear baggy clothes for working out, you may find they will not work for cross fit. Loose clothing is likely to get caught on equipment or barbells while you are trying to work out. A loose shirt can be distracting too since if you do a handstand pushups or jumping rope your shirt can come up and you’ll find yourself fighting with it which can affect your workout intensity.

You will find that Cross fit can be a very dirty sport. You may spend a lot of time close to the ground doing exercises like hollow rocks, sit-ups and Burpees. You may be running with sand bags over your shoulders or flipping huge tires. For this reason you may want to avoid wearing white of light colored clothes.

Where can you find women’s cross fit sports wear?

It may take you some time to figure out exactly what you want to wear. But Fit Plum has a wide variety of styles when it comes to cross fit clothing. They have plenty of different types and styles of tops from sports bras to tanks and T-shirts. They should make it easy to find just want you prefer. http://goo.gl/GM9rjG

What should you expect to pay?

Sportswear for women can be purchased anywhere between 175 and 485 AED. This will depend largely on the style, materials and colors you choose.

What should you expect to pay?

Men should expect to pay from 149 to 239AED for their tops. And about 149 AED for bottoms.



A lot is left up to personal preferences when it comes to what you wear for a cross fit workout. You may want to protect your hands with gloves or wear a headband to help handle the sweat. Remember the goal is to be comfortable, and safe when making your clothing selections. Tight enough to be out of the way and loose enough to allow freedom of movement.


Author: Mary Olinger
Author Bio: Mary Olinger is a Fitness & Workout Nutrition Editor at Nutrition Souq. She is a marathoner who trains year round. She holds a Master’s Degree in Health Education. Her expertise is in the field of fitness, diet, weight loss and nutrition. She is an international educator who enjoys writing to helping people make healthier life choices.