Lifestyle & Motivation
Latest Lifestyle and Motivation Articles
The fitness industry is ever evolving and with it, health and fitness trends. Here are some of the things that could be on the horizon for 2016 and what to look out for so you can stay in tip top shape.
Did you know that 73% of the UAE’s New Year’s resolutions weren’t kept last year? 66% percent of the UAE’s resolutions were fitness based! We all need a push sometimes, a helping hand, and more importantly a plan!
Here’s 5 ways you can be part of the 27% that succeeds!
Stress is an inevitable part of life. But too much stress can spell bad news for your mental and physical health. Follow these steps to reduce your stress.
Many mobile phone apps promise weight loss but don’t help you get the results you’re really looking for. We line up 5 weight loss apps that will actually help you shed 5 kilos in no time!
What does your gut have to do with health and disease? Is it responsible for more than just your digestion? Yes! Having a healthy gut seems hold the key to your overall health and wellbeing.
Dubai's beautiful scenery and nice weather has its benefits for keeping fit! Learn to stay motivated in our beautiful city with these top exercise spots for beginners.
Fat is misunderstood. It’s not always the enemy and in fact is an essential nutrient for survival. We give you 5 facts about fat and what it means to you and your fitness goals.
Fitness plays a key role in the prevention of illness, find out why and how here.
Is avoiding fat good for you? What constitutes a good vs a bad fat? We break down fats so you can understand the difference between good and bad.
Wearable fitness technology is very popular right now, and it can also be an added fashion accessory for the fashion conscious girl. Nobody wants a big chunky fitness wearable hanging off their body. For those with an eye for looks as well as functionality we’ve found the top fashionable fitness wearables for women.
Why do people make exercise so confusing? Implement these simple tips to improve your life!
Having a regular workout regime during your pregnancy benefits you and your baby. Find out why and how here.
Paddle Boarding is this winter’s No 1 budget water sport in the UAE. Find out where you can join in the standup paddle boarding craze and the benefits of taking part in the awesome past time.
Goals! We all know how challenging it can be to set them, stick to them, and achieve them. Sometimes we just need that little extra push that we alone cannot muster. Perhaps a coach is exactly what you need. Let’s look at how you can benefit from hiring a coach.
Top quality bodybuilding blogs are often a key source of information and motivation for those looking to pack on muscle. These are the best bodybuilding blogs of 2015.
An Expats guide to living a happier and healthier life here in the wonderful UAE.
We’ve all had embarrassing moments at the gym, but some really take the biscuit. Here are the TOP 8 most embarrassing gym moments for both males and females.
This article covers the 5 Best Pinterest Accounts for Healthy Food and Recipes. It’s our 10th article in the series “Worlds Top 50 Profiles to follow on Social Media to achieve your fitness goals in 2015”. Image based health and recipe boards are often inspirational as well as informational and attractive, and offer an amazing resource for food and health.
Feeling stressed? Managing your stress levels is just as important as managing the rest of your health. Follow these 7 easy stress relief tips to help keep your stress levels under control.
This article covers the 5 Must Follow Personal Trainers on Twitter in 2015 and will help you get the best tips and information to achieve your personal fitness goals. This is the 9th article in our “Worlds Top 50 Profiles to follow on Social Media to achieve your fitness goals in 2015” series. Start following these profiles and you can learn from the best in the business when it comes to Personal Training.
This articles explores 5 Workout Blogs to Get Shredded in 2015. This is the 11th article in our “Worlds Top 50 Profiles to follow on Social Media to achieve your fitness goals in 2015” series. These blogs are sure to get you shredded in 2015 and beyond.
This article focuses on the top 5 fitness fan pages on Facebook to motivate you. This is our 8th article in the “World’s Top 50 Profiles to follow on Social Media to achieve your fitness goals in 2015” series.
Life management is a very important skill. Balancing all aspects of life can be difficult, but must be done to keep yourself, your work colleagues and your family happy. These 4 simple actions can help you manage your job, your family and yourself while at the same time keeping your sanity.
Up for a challenge? Try this 14 day healthy life challenge and you won’t regret it. After just 7 days you’ll begin to feel more energetic and your mood will stabilize. After 14 days your body will slim down, bloating will reduce, and your energy levels will increase even more.