Training and Fitness
Welcome to the Training & Fitness section of the Nutrition Souq Fitness Zone. Here you will find articles about the latest fitness trends, general fitness advice, videos, training ideas, motivation and everything to do with fitness in general.
Latest Training and fitness Articles
Understanding your running gait cannot be underestimated. If you want to remain injury free, you need to know your foot shape and running gait, so you can make the right choices when it comes to buying and wearing training shoes.
The fitness industry is ever evolving and with it, health and fitness trends. Here are some of the things that could be on the horizon for 2016 and what to look out for so you can stay in tip top shape.
Many mobile phone apps promise weight loss but don’t help you get the results you’re really looking for. We line up 5 weight loss apps that will actually help you shed 5 kilos in no time!
Perhaps 2016 is the year you got a little tougher? Dubai is home to some amazing boxing gyms which will take your fitness to the next level...
Whether you get on a bike to stay fit or cycle as a profession, nutrition on the road is essential. However, not just any food will do – you need the right food. We examine which high energy foods and supplements to take on the road.
Dubai's beautiful scenery and nice weather has its benefits for keeping fit! Learn to stay motivated in our beautiful city with these top exercise spots for beginners.
These 10 science backed tips are guaranteed to get you feeling much happier this 2016.
Resistance training is too often seen as a male dominated fitness activity. Well, step aside boys because girls can lift, and when they do they mean business. This is resistance training for women. Bring on that hot body!
Fitness plays a key role in the prevention of illness, find out why and how here.
When it comes to losing weight, strength training is essential. Compound exercises add ‘’oomph’’ to your routine and maximize weight loss.
Wearable fitness technology is very popular right now, and it can also be an added fashion accessory for the fashion conscious girl. Nobody wants a big chunky fitness wearable hanging off their body. For those with an eye for looks as well as functionality we’ve found the top fashionable fitness wearables for women.
Why do people make exercise so confusing? Implement these simple tips to improve your life!
Love cycling? Find out where to get your fix and which cycling clubs you should join in Dubai.
Having a regular workout regime during your pregnancy benefits you and your baby. Find out why and how here.
Checkout the top spots to train in Dubai without spending a dirham! Part of our best fitness activities in Dubai series.
Hit the beach in Jan 2016 with the Sport360 Beach-Run, the first of its kind in the UAE.
Paddle Boarding is this winter’s No 1 budget water sport in the UAE. Find out where you can join in the standup paddle boarding craze and the benefits of taking part in the awesome past time.
Planning when to workout is essential for success. Here are some body performance factors to consider when coming up with your workout schedule and how to plan your workout schedule for optimum results.
It’s almost nostalgic each time you step into a room full of water bottles, lots of excited people, an enthusiastic coach, and amazing music. You might even hate yourself for the gruelling workout that is about to transpire, however you always thank yourself once it’s been completed. That’s the beauty of cycling
We typically think of only eating food pre and post-workout, however; fuelling up while exercising can be extremely important to get the best out of your workout, event or game! Muscles need fuel to function and if you want that extra boost during your workout there are specific foods and drinks to consume which can help or hinder.
Firm up your buttocks with these 5 amazing exercises for a sexier, firmer behind.
A listing of the top ladies only gyms located in the UAE. Including what each club has to offer.
So you’re seeing results, you’re feeling fit and you’re ready for the next challenge. It sounds like its time to up the intensity of your HIIT program and move towards a more advanced program.
Most of us have never taken a ballet class before, however that doesn’t mean we can’t take a Barre workout. With Barre you can look forward to lengthened muscles, better flexibility, and improved posture. Key components include a combination of dance, yoga, and pilates.