Weight Loss Zone
It's time to torch your belly fat, lose weight and get the body you want! In our weight loss zone we feature diets, workouts, tips and tricks for fast weight loss - plus a dash of motivation.
Latest Weight Loss Articles
Many mobile phone apps promise weight loss but don’t help you get the results you’re really looking for. We line up 5 weight loss apps that will actually help you shed 5 kilos in no time!
Healthy Indian recipes aren’t always easy to come by. We round up 5 of the best vegetarian Indian recipes for weight loss.
Dieting and exercise are both important if you’re trying to lose weight. But if you’re are doing them both at the same time, there are several things to keep in mind.
Dubai's beautiful scenery and nice weather has its benefits for keeping fit! Learn to stay motivated in our beautiful city with these top exercise spots for beginners.
Fat is misunderstood. It’s not always the enemy and in fact is an essential nutrient for survival. We give you 5 facts about fat and what it means to you and your fitness goals.
Resistance training is too often seen as a male dominated fitness activity. Well, step aside boys because girls can lift, and when they do they mean business. This is resistance training for women. Bring on that hot body!
Fitness plays a key role in the prevention of illness, find out why and how here.
When it comes to losing weight, strength training is essential. Compound exercises add ‘’oomph’’ to your routine and maximize weight loss.
Is avoiding fat good for you? What constitutes a good vs a bad fat? We break down fats so you can understand the difference between good and bad.
Losing weight and keeping weight off for the long-term are two different things. But with the right strategies long-term weight loss can be achieved. Here’s why you might be struggling and what to do if you are.
White rice is not the be-all-end-all of carbohydrate foods. You have other options that are healthy, delicious, and similarly priced to white rice. Check out these 5 budget alternatives to white rice as your staple carbohydrate
Vegetables and fruits contain about 85% of all the nutrients, enzymes and minerals that the body needs daily. Juicing is ideal for weight loss and packing in the nutrients. We show you how to do it - THE RIGHT WAY!
Getting the right balance of proteins, vitamins & minerals, carbs and fats from your daily meals can be difficult. Bolstering your diet with additional sports nutrition and supplements is a great option. This guide to sports nutrition and supplements will give you a great insight and help you make informed choices about adding supplements to your diet.
Many of us blame Dubai. The brunches, the food choices, the infrastructure, but have you ever stopped and thought it might be you? Getting fit and staying fit in Dubai is easier than you think, and I’m living proof. Follow me (Fiona) and I will show you how little changes can make a BIG difference in your life here in Dubai.
Planning when to workout is essential for success. Here are some body performance factors to consider when coming up with your workout schedule and how to plan your workout schedule for optimum results.
If you’re trying to lose weight, diet and exercise are important. But how much you sleep you are getting is also a key factor in your weight loss journey.
BMI makes a comparison between your height and bodyweight to establish whether you are healthy, overweight or underweight
HIIT training is only high intensity when you make it so. You need to pitch your sets and reps at a level that will make you feel as though your heart is beating out of your chest. These 5 keys signs are indicators that you’re taking it too easy and need to increase your intensity level.
Think bodyweight exercises are for wimps? Think again – this no weight routine will blast your muscle tissue to oblivion – and it won’t cost you a cent. Are you man enough?
Up for a challenge? Try this 14 day healthy life challenge and you won’t regret it. After just 7 days you’ll begin to feel more energetic and your mood will stabilize. After 14 days your body will slim down, bloating will reduce, and your energy levels will increase even more.
For Mohamad Ali Al Ali, it has been a long and challenging fitness journey to success. He has transformed his body and went from being 125kg to a lean and strong 87 kg. He isn’t stopping there, as he is still pushing hard to transform even more. Read on to find out how Mohamad succeeded.
In this article, we’re focusing on 5 Weight Loss Experts You Must Follow on Twitter to get help for losing weight and improving your fitness. This is our 6th article in our series on the “World’s Top 50 Profiles to follow on Social Media to achieve your fitness goals in 2015”.
We show you a 5 step plan to the ideal diet for eating healthy during your HIIT bikini body exercise program. Plus we’ve included a FREE 7-day meal plan to get you started.
RIPE is a brand new market that delivers fresh produce and organic groceries directly to the doors of its customers. The company was designed to provide an outlet for locally grown produce. Their goal continues to be to distribute high quality, organic produce and unique food brands to consumers in the Dubai region and beyond.