Welcome to the Nutrition Souq Workouts area. Here you will find workout routines, hints and tips for every body part including chest, back, bicep, tricep and full body workouts. It's time to bust through those plateaus and #ReachYourMax
Latest Workout Articles
Understanding your running gait cannot be underestimated. If you want to remain injury free, you need to know your foot shape and running gait, so you can make the right choices when it comes to buying and wearing training shoes.
Perhaps 2016 is the year you got a little tougher? Dubai is home to some amazing boxing gyms which will take your fitness to the next level...
Whether you get on a bike to stay fit or cycle as a profession, nutrition on the road is essential. However, not just any food will do – you need the right food. We examine which high energy foods and supplements to take on the road.
Resistance training is too often seen as a male dominated fitness activity. Well, step aside boys because girls can lift, and when they do they mean business. This is resistance training for women. Bring on that hot body!
Fitness plays a key role in the prevention of illness, find out why and how here.
When it comes to losing weight, strength training is essential. Compound exercises add ‘’oomph’’ to your routine and maximize weight loss.
Wearable fitness technology is very popular right now, and it can also be an added fashion accessory for the fashion conscious girl. Nobody wants a big chunky fitness wearable hanging off their body. For those with an eye for looks as well as functionality we’ve found the top fashionable fitness wearables for women.
Why do people make exercise so confusing? Implement these simple tips to improve your life!
Love cycling? Find out where to get your fix and which cycling clubs you should join in Dubai.
Lower back pain is the No 1 cause of disability worldwide. Conquer lower back pain with these 5 simple changes to your lifestyle and habits.
Having a regular workout regime during your pregnancy benefits you and your baby. Find out why and how here.
Checkout the top spots to train in Dubai without spending a dirham! Part of our best fitness activities in Dubai series.
Hit the beach in Jan 2016 with the Sport360 Beach-Run, the first of its kind in the UAE.
Paddle Boarding is this winter’s No 1 budget water sport in the UAE. Find out where you can join in the standup paddle boarding craze and the benefits of taking part in the awesome past time.
Planning when to workout is essential for success. Here are some body performance factors to consider when coming up with your workout schedule and how to plan your workout schedule for optimum results.
Firm up your buttocks with these 5 amazing exercises for a sexier, firmer behind.
We review the absolute 5 best functional fitness moves to combine flexibility, mobility, core strength, balance, power and fat loss all in one super-charged workout.
Most of us have never taken a ballet class before, however that doesn’t mean we can’t take a Barre workout. With Barre you can look forward to lengthened muscles, better flexibility, and improved posture. Key components include a combination of dance, yoga, and pilates.
This 7 day ultimate HIIT workout is sure to get you in shape fast. Get fit with high intensity training.
What is HIIT? What are the benefits of HIIT? Here we aim to explain in simple terms what HIIT is, it’s benefits and how to do it.
There’s no denying that Yoga is HOT right now. We all want to get in on the action, but It’s no use rocking up to class wearing your 10yr old see through leggings. We’ve gone to the trouble to give you the low down on where to get your clothes for a fully non see through and fashionable looking downward dog.
Dubai is lucky enough to be host to some of the best obstacle course races and running events the world over. From Ice to sand, buzzing with electricity or head to toe in colour, find your limit in one or more of these amazing obstacle course races and running events.
HIIT training is only high intensity when you make it so. You need to pitch your sets and reps at a level that will make you feel as though your heart is beating out of your chest. These 5 keys signs are indicators that you’re taking it too easy and need to increase your intensity level.
Boosting your metabolism can have a great effect on weight loss and mood. Here are 10 scientifically proven methods that go towards amping up your metabolic rate and making you all man!